Wowbutter Creamy Toasted Soya Spread

Wowbutter Creamy Toasted Soya Spread has 626 kcal per 100 g.

Wowbutter Creamy Toasted Soya Spread contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (12.7 g), saturated fat (9.6 g); points in favor come from fiber (7 g), protein (21.2 g). Overall that places it in band D.

About 16 g of Wowbutter Creamy Toasted Soya Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.