Pure Ceremonial Grade Cacao

Pure Ceremonial Grade Cacao by Keiths Cacao has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

Pure Ceremonial Grade Cacao contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

It has 32.1 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (32.1 g); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band C.