Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519647258 · Data last verified:
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Common questions
How many calories are in Whey - Vanilla Milk?
Whey - Vanilla Milk by ESN has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Whey - Vanilla Milk?
Whey - Vanilla Milk contains 78 g of protein per 100 g — about 23.4 g per 30 g serving.
Is Whey - Vanilla Milk a good source of protein?
Yes — 78 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Whey - Vanilla Milk low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey - Vanilla Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (78 g). Overall that places it in band B.
How much Whey - Vanilla Milk is 100 calories?
About 27 g of Whey - Vanilla Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey - Vanilla Milk high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Whey - Vanilla Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 4.7 g fat (2.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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