Whey Butter-keeeks

Whey Butter-keeeks by Sinob has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Whey Butter-keeeks contains 75.8 g of protein per 100 g — about 22.7 g per 30 g serving.

Yes — 75.8 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (75.8 g). Overall that places it in band B.

About 26 g of Whey Butter-keeeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 522 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 324 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.