Hej Natural Protein Vanille

Hej Natural Protein Vanille by Hej has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

Hej Natural Protein Vanille contains 76.2 g of protein per 100 g — about 22.9 g per 30 g serving.

Yes — 76.2 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.3 g), sodium (480 mg); points in favor come from protein (76.2 g). Overall that places it in band C.

About 25 g of Hej Natural Protein Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 5.5 g sugar and 6.9 g fat (4.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.