Dairy & Eggs · Nutrition facts

Tp Greek Yoghurt

379 kcal per 100 g, with 78 g protein, 6.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Tp Greek YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
78 g
Protein
84% of calories
6.3 g
Carbs
7% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 84%Carbs 7%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.8g
Saturated fat2g10% DV
Sodium382mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644043085 · Data last verified:

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4260644043085

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Common questions

How many calories are in Tp Greek Yoghurt?

Tp Greek Yoghurt by More nutrition has 379 kcal per 100 g.

How much protein is in Tp Greek Yoghurt?

Tp Greek Yoghurt contains 78 g of protein per 100 g.

Is Tp Greek Yoghurt a good source of protein?

Yes — 78 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Why does Tp Greek Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from protein (78 g). Overall that places it in band C.

How much Tp Greek Yoghurt is 100 calories?

About 26 g of Tp Greek Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tp Greek Yoghurt high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Tp Greek Yoghurt high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.6 g fat (2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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