Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125001911 · Data last verified:
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Common questions
How many calories are in Wafle Ryżowe Wieloziarniste?
Wafle Ryżowe Wieloziarniste by Pano has 382 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Wafle Ryżowe Wieloziarniste?
Wafle Ryżowe Wieloziarniste contains 8.5 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Wafle Ryżowe Wieloziarniste high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 1.2 g is sugar). It also delivers 4.9 g of fiber.
Is Wafle Ryżowe Wieloziarniste low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Wafle Ryżowe Wieloziarniste a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Wafle Ryżowe Wieloziarniste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.9 g), protein (8.5 g). Overall that places it in band A.
How much Wafle Ryżowe Wieloziarniste is 100 calories?
About 26 g of Wafle Ryżowe Wieloziarniste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Ryżowe Wieloziarniste high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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