Snacks · Nutrition facts

Waffle Cone

406 kcal per 100 g, with 6.9 g protein, 80.5 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Waffle ConeNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
80.5 g
Carbs
81% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar29.5g
Saturated fat3.8g19% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600389615 · Data last verified:

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Barcode

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4088600389615

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Common questions

How many calories are in Waffle Cone?

Waffle Cone has 406 kcal per 100 g.

How much protein is in Waffle Cone?

Waffle Cone contains 6.9 g of protein per 100 g.

Is Waffle Cone high in carbs?

Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.5 g is sugar). It also delivers 4.8 g of fiber.

Is Waffle Cone high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Waffle Cone low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Waffle Cone a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Waffle Cone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (29.5 g), saturated fat (3.8 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Waffle Cone is 100 calories?

About 25 g of Waffle Cone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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