Multigrain Brown Rice Crackers

Multigrain Brown Rice Crackers by Damora has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.

Multigrain Brown Rice Crackers contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from protein (9 g). Overall that places it in band A.

About 24 g of Multigrain Brown Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.