Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0763913794045 · Data last verified:
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Common questions
How many calories are in Waffle Breakfast Sandwich?
Waffle Breakfast Sandwich by 7-11 has 360 kcal per 100 g. One serving (164 g) is about 590 kcal.
How much protein is in Waffle Breakfast Sandwich?
Waffle Breakfast Sandwich contains 9.8 g of protein per 100 g — about 16.1 g per 164 g serving.
Is Waffle Breakfast Sandwich high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Waffle Breakfast Sandwich high in sodium?
Yes — 652.4 mg of sodium per 100 g, about 28% of the daily value.
Why does Waffle Breakfast Sandwich have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (12.8 g), saturated fat (9.1 g), sodium (652.4 mg); points in favor come from protein (9.8 g). Overall that places it in band D.
How much Waffle Breakfast Sandwich is 100 calories?
About 28 g of Waffle Breakfast Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Breakfast Sandwich high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Waffle Breakfast Sandwich high in cholesterol?
It contains 112.8 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.
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