Haggis

Haggis by Marks & Spencer has 379 kcal per 100 g. One serving (76 g) is about 288 kcal.

Haggis contains 12.8 g of protein per 100 g — about 9.7 g per 76 g serving.

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 27.8 g of carbs come from starch and fiber rather than sugar.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (10.9 g); points in favor come from fiber (4.1 g), protein (12.8 g). Overall that places it in band C.

About 26 g of Haggis equals 100 kcal. It is energy-dense, so small amounts add up quickly.