Other · Nutrition facts

Graines De Chia

400 kcal per 100 g, with 13.3 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Graines De ChiaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
11% of calories
40 g
Carbs
33% of calories
30 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium666.7mg51% DV
Iron55.6mg309% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844503701 · Data last verified:

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0066844503701

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Common questions

How many calories are in Graines De Chia?

Graines De Chia by DUNYA HARVEST has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Graines De Chia?

Graines De Chia contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Graines De Chia a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Graines De Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Graines De Chia high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Graines De Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Chia a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Graines De Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band C.

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