Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346416738 · Data last verified:
Compare Assorted Mini Quiche with another foodLog Assorted Mini Quiche in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Assorted Mini Quiche?
Assorted Mini Quiche by Better goods has 383 kcal per 100 g. One serving (128 g) is about 490 kcal.
How much protein is in Assorted Mini Quiche?
Assorted Mini Quiche contains 10.2 g of protein per 100 g — about 13.1 g per 128 g serving.
Is Assorted Mini Quiche a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Assorted Mini Quiche high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Assorted Mini Quiche high in sodium?
Yes — 648.4 mg of sodium per 100 g, about 28% of the daily value.
Why does Assorted Mini Quiche have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (12.5 g), sodium (648.4 mg); points in favor come from protein (10.2 g). Overall that places it in band D.
How much Assorted Mini Quiche is 100 calories?
About 26 g of Assorted Mini Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Assorted Mini Quiche high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API