Turkey Bologna

Turkey Bologna by Oscar Mayer has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

Turkey Bologna contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 653.1 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (653.1 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 56 g of Turkey Bologna equals 100 kcal.

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.