Egg & Bacon Spread

Egg & Bacon Spread by Sainsbury's, Sainsburys, By sainsbury's has 197 kcal per 100 g. One serving (55 g) is about 108 kcal.

Egg & Bacon Spread contains 11 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (11 g). Overall that places it in band C.

About 51 g of Egg & Bacon Spread equals 100 kcal.

It contains 265.9 mg of cholesterol per 100 g — 89% of the daily value, which is on the high side.

Per 100 g it has 1.1 g sugar and 14.8 g fat (3.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.