Delights Egg' Wich The Breadless Breakfast Ham

Delights Egg' Wich The Breadless Breakfast Ham by Jimmy Dean has 207 kcal per 100 g. One serving (116 g) is about 240 kcal.

Delights Egg' Wich The Breadless Breakfast Ham contains 11.2 g of protein per 100 g — about 13 g per 116 g serving.

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 744.5 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (744.5 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 48 g of Delights Egg' Wich The Breadless Breakfast Ham equals 100 kcal.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 147 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.