Southern Fried Chicken Tenders Mild

Southern Fried Chicken Tenders Mild by Coles has 174 kcal per 100 g. One serving (200 g) is about 348 kcal.

Southern Fried Chicken Tenders Mild contains 18.2 g of protein per 100 g — about 36.4 g per 200 g serving.

Yes — 18.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band B.

About 57 g of Southern Fried Chicken Tenders Mild equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.