Extra Lean Beef Burgers

Extra Lean Beef Burgers by Peppercorn The Good Food Company has 149 kcal per 100 g. One serving (125 g) is about 186 kcal.

Extra Lean Beef Burgers contains 13.3 g of protein per 100 g — about 16.6 g per 125 g serving.

Yes — 13.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450.4 mg); points in favor come from protein (13.3 g). Overall that places it in band B.

About 67 g of Extra Lean Beef Burgers equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8 g fat (2.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.