Skellig Bay Smoked Cod Fillets

Skellig Bay Smoked Cod Fillets has 96 kcal per 100 g.

Skellig Bay Smoked Cod Fillets contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

About 104 g of Skellig Bay Smoked Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.