Fish & Seafood · Nutrition facts

Original Chunk Light Tuna In Water

99 kcal per 100 g, with 22.5 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (71 g)
High proteinLow carb
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Original Chunk Light Tuna In WaterNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
22.5 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Cholesterol42.3mg14% DV
Sodium394.4mg17% DV
Potassium253.5mg5% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100095609 · Data last verified:

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4099100095609

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Common questions

How many calories are in Original Chunk Light Tuna In Water?

Original Chunk Light Tuna In Water by Northern Catch has 99 kcal per 100 g. One serving (71 g) is about 70 kcal.

How much protein is in Original Chunk Light Tuna In Water?

Original Chunk Light Tuna In Water contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Is Original Chunk Light Tuna In Water a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

Is Original Chunk Light Tuna In Water keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Original Chunk Light Tuna In Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band B.

How much Original Chunk Light Tuna In Water is 100 calories?

About 101 g of Original Chunk Light Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Original Chunk Light Tuna In Water high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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