Fish & Seafood · Nutrition facts

Thunfisch

by Sea Gold

107 kcal per 100 g, with 26 g protein, 0 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
High proteinLow carbPotassium
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ThunfischNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
26 g
Protein
97% of calories
0 g
Carbs
0% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 97%Carbs 0%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol26.2mg9% DV
Sodium1100mg48% DV
Potassium330.5mg7% DV
Calcium15.3mg1% DV
Iron1.4mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42493945 · Data last verified:

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Common questions

How many calories are in Thunfisch?

Thunfisch by Sea Gold has 107 kcal per 100 g. One serving (150 g) is about 160 kcal.

How much protein is in Thunfisch?

Thunfisch contains 26 g of protein per 100 g — about 39 g per 150 g serving.

Is Thunfisch a good source of protein?

Yes — 26 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

Is Thunfisch keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thunfisch high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Thunfisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Thunfisch is 100 calories?

About 93 g of Thunfisch equals 100 kcal.

Is Thunfisch a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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