Fish & Seafood · Nutrition facts

Sardines Sans Arêtes Et Sans Peau

by Connétable

162 kcal per 100 g, with 24 g protein, 0 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 98 g
High proteinLow carbPotassium
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Sardines Sans Arêtes Et Sans PeauNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
24 g
Protein
59% of calories
0 g
Carbs
0% of calories
7.3 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol58.8mg20% DV
Sodium400mg17% DV
Potassium437.4mg9% DV
Calcium45.4mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670000382 · Data last verified:

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3263670000382

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Common questions

How many calories are in Sardines Sans Arêtes Et Sans Peau?

Sardines Sans Arêtes Et Sans Peau by Connétable has 162 kcal per 100 g. One serving (98 g) is about 159 kcal.

How much protein is in Sardines Sans Arêtes Et Sans Peau?

Sardines Sans Arêtes Et Sans Peau contains 24 g of protein per 100 g — about 23.5 g per 98 g serving.

Is Sardines Sans Arêtes Et Sans Peau a good source of protein?

Yes — 24 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Sardines Sans Arêtes Et Sans Peau keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Arêtes Et Sans Peau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines Sans Arêtes Et Sans Peau is 100 calories?

About 62 g of Sardines Sans Arêtes Et Sans Peau equals 100 kcal.

Is Sardines Sans Arêtes Et Sans Peau a good source of potassium?

It is a moderate source: 437.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Sans Arêtes Et Sans Peau high in sugar or fat?

Per 100 g it has 0 g sugar and 7.3 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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