Fish & Seafood · Nutrition facts

Plain Sardines

by Connétable

158 kcal per 100 g, with 22 g protein, 0 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 95g
High proteinLow carbPotassiumCalcium rich
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Plain SardinesNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.8 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol49.3mg16% DV
Sodium400mg17% DV
Potassium379.8mg8% DV
Calcium308mg24% DV
Iron1.1mg6% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670162219 · Data last verified:

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3263670162219

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Common questions

How many calories are in Plain Sardines?

Plain Sardines by Connétable has 158 kcal per 100 g. One serving (95 g) is about 150 kcal.

How much protein is in Plain Sardines?

Plain Sardines contains 22 g of protein per 100 g — about 20.9 g per 95 g serving.

Is Plain Sardines a good source of protein?

Yes — 22 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Plain Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Plain Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Plain Sardines is 100 calories?

About 63 g of Plain Sardines equals 100 kcal.

Is Plain Sardines a good source of potassium?

It is a moderate source: 379.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Plain Sardines a good source of calcium?

It is a good source: 308 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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