Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670112429 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Connétable has 143 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 20 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 70 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6.5 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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Sardines Connétableconnétable162 kcal · 24g proteinWant this data in your app?
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