Fish & Seafood · Nutrition facts

Salmon Kale Cucumber And Mint Salad

135 kcal per 100 g, with 8.2 g protein, 6.6 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 304.0g
Good proteinPotassiumVitamin C
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Salmon Kale Cucumber And Mint SaladNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
22% of calories
6.6 g
Carbs
18% of calories
9.9 g
Fat
60% of calories
Macro split
Protein 22%Carbs 18%Fat 60%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat1.3g6% DV
Cholesterol27.8mg9% DV
Sodium621mg27% DV
Potassium303mg6% DV
Calcium32.9mg3% DV
Iron0.9mg5% DV
Vitamin C22.9mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683828657764 · Data last verified:

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0683828657764

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Common questions

How many calories are in Salmon Kale Cucumber And Mint Salad?

Salmon Kale Cucumber And Mint Salad by Positive food co has 135 kcal per 100 g. One serving (304 g) is about 410 kcal.

How much protein is in Salmon Kale Cucumber And Mint Salad?

Salmon Kale Cucumber And Mint Salad contains 8.2 g of protein per 100 g — about 24.9 g per 304 g serving.

Is Salmon Kale Cucumber And Mint Salad high in sodium?

Yes — 621 mg of sodium per 100 g, about 27% of the daily value.

Why does Salmon Kale Cucumber And Mint Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Salmon Kale Cucumber And Mint Salad is 100 calories?

About 74 g of Salmon Kale Cucumber And Mint Salad equals 100 kcal.

Is Salmon Kale Cucumber And Mint Salad a good source of vitamin C?

It is a good source: 22.9 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Salmon Kale Cucumber And Mint Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 9.9 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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