Matjeshappen In Ol

Matjeshappen In Ol by Fisch und Feinkost Dereschizkij has 174 kcal per 100 g.

Matjeshappen In Ol contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 57 g of Matjeshappen In Ol equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.9 g fat (0 g saturated). Fat provides 56% of its calories, so portion size matters most here.