Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690766086473 · Data last verified:
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Common questions
How many calories are in Rulokat?
Rulokat by Ülker has 499 kcal per 100 g.
How much protein is in Rulokat?
Rulokat contains 6.8 g of protein per 100 g.
Is Rulokat high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Rulokat high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Rulokat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (42 g), saturated fat (12 g). Overall that places it in band E.
How much Rulokat is 100 calories?
About 20 g of Rulokat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rulokat high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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