Snacks · Nutrition facts

Wafers Black & White Extra Creamy Flavour

485 kcal per 100 g, with 6.5 g protein, 63.3 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafers Black & White Extra Creamy FlavourNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
5% of calories
63.3 g
Carbs
50% of calories
25.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar43.3g
Saturated fat22g110% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697439300409 · Data last verified:

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8697439300409

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Common questions

How many calories are in Wafers Black & White Extra Creamy Flavour?

Wafers Black & White Extra Creamy Flavour has 485 kcal per 100 g.

How much protein is in Wafers Black & White Extra Creamy Flavour?

Wafers Black & White Extra Creamy Flavour contains 6.5 g of protein per 100 g.

Is Wafers Black & White Extra Creamy Flavour high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Wafers Black & White Extra Creamy Flavour high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Wafers Black & White Extra Creamy Flavour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wafers Black & White Extra Creamy Flavour have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (43.3 g), saturated fat (22 g). Overall that places it in band E.

How much Wafers Black & White Extra Creamy Flavour is 100 calories?

About 21 g of Wafers Black & White Extra Creamy Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafers Black & White Extra Creamy Flavour high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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