Snacks · Nutrition facts

Caramio Karamel

by Ülker

497 kcal per 100 g, with 6.2 g protein, 60 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Caramio KaramelNutri-Score ECompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
60 g
Carbs
49% of calories
25 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar58g
Saturated fat13g65% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690766149949 · Data last verified:

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8690766149949

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Common questions

How many calories are in Caramio Karamel?

Caramio Karamel by Ülker has 497 kcal per 100 g.

How much protein is in Caramio Karamel?

Caramio Karamel contains 6.2 g of protein per 100 g.

Is Caramio Karamel high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Caramio Karamel high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Caramio Karamel low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Caramio Karamel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (58 g), saturated fat (13 g). Overall that places it in band E.

How much Caramio Karamel is 100 calories?

About 20 g of Caramio Karamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramio Karamel high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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