Other · Nutrition facts

Romarin

328 kcal per 100 g, with 4.9 g protein, 21.5 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High fiber
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RomarinNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
4.9 g
Protein
8% of calories
21.5 g
Carbs
35% of calories
15.2 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber42.6g152% DV
Sugar0g
Saturated fat7.4g37% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141097573 · Data last verified:

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5400141097573

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Common questions

How many calories are in Romarin?

Romarin by Boni has 328 kcal per 100 g.

How much protein is in Romarin?

Romarin contains 4.9 g of protein per 100 g.

Is Romarin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Is Romarin high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Romarin low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Romarin a good source of fiber?

It provides 42.6 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Why does Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from fiber (42.6 g). Overall that places it in band C.

How much Romarin is 100 calories?

About 30 g of Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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