Other · Nutrition facts

Gaufre

343 kcal per 100 g, with 7.4 g protein, 30.8 g carbs and 20.7 g fat. Full micronutrients and serving info below.

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GaufreNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
30.8 g
Carbs
36% of calories
20.7 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.1g
Saturated fat3.6g18% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412279800185 · Data last verified:

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5412279800185

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Common questions

How many calories are in Gaufre?

Gaufre has 343 kcal per 100 g.

How much protein is in Gaufre?

Gaufre contains 7.4 g of protein per 100 g.

Why does Gaufre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Gaufre is 100 calories?

About 29 g of Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre high in sugar or fat?

Per 100 g it has 5.1 g sugar and 20.7 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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