Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010035000758 · Data last verified:
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Common questions
How many calories are in Rocky?
Rocky has 489 kcal per 100 g.
How much protein is in Rocky?
Rocky contains 6 g of protein per 100 g.
Is Rocky high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Rocky high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Rocky a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Rocky have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (42 g), saturated fat (12 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Rocky is 100 calories?
About 20 g of Rocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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