Queso Fresco De Vaca

Queso Fresco De Vaca by El Tequito has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Queso Fresco De Vaca contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

About 53 g of Queso Fresco De Vaca equals 100 kcal.

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 14 g fat (0.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.