Pupusas Carnitas & Cheese

Pupusas Carnitas & Cheese by Del Real has 203 kcal per 100 g. One serving (79 g) is about 160 kcal.

Pupusas Carnitas & Cheese contains 8.9 g of protein per 100 g — about 7 g per 79 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Yes — 557 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (557 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 49 g of Pupusas Carnitas & Cheese equals 100 kcal.

It is a moderate source: 177.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 0 g sugar and 10.1 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.