Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00571821 · Data last verified:
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Common questions
How many calories are in Puff Pastry?
Puff Pastry by Trader Joe's has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 3 g of protein per 100 g — about 1.3 g per 43 g serving.
Is Puff Pastry high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Puff Pastry high in sodium?
Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.
Is Puff Pastry a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Puff Pastry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (7 g), sodium (511.6 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Puff Pastry is 100 calories?
About 25 g of Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Pastry high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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