Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058336135101 · Data last verified:
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Common questions
How many calories are in Mousse Light Instant Dessert Mix Milk Chocolate?
Mousse Light Instant Dessert Mix Milk Chocolate by Dr Oetker has 422 kcal per 100 g. One serving (8 g) is about 35 kcal.
How much protein is in Mousse Light Instant Dessert Mix Milk Chocolate?
Mousse Light Instant Dessert Mix Milk Chocolate contains 12 g of protein per 100 g — about 1 g per 8 g serving.
Is Mousse Light Instant Dessert Mix Milk Chocolate a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mousse Light Instant Dessert Mix Milk Chocolate high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Mousse Light Instant Dessert Mix Milk Chocolate high in saturated fat?
It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Mousse Light Instant Dessert Mix Milk Chocolate high in sodium?
Yes — 1626.5 mg of sodium per 100 g, about 71% of the daily value.
Is Mousse Light Instant Dessert Mix Milk Chocolate a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Mousse Light Instant Dessert Mix Milk Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (24.1 g), saturated fat (18.1 g), sodium (1626.5 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band E.
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