Pop Corn

Pop Corn by Orville Redenbacher has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Pop Corn contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (11.6 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 24 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.