Flax Cranberry Cereal Bar

Flax Cranberry Cereal Bar by Vel has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Flax Cranberry Cereal Bar contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (25 g), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 24 g of Flax Cranberry Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.