Porridge 3 Cereales

Porridge 3 Cereales by Evernat has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.

Porridge 3 Cereales contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 0.9 g is sugar). It also delivers 11 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.