Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3413880081293 · Data last verified:
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Common questions
How many calories are in Amarante?
Amarante by Artisans Du Monde, SolidarMonde has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Amarante?
Amarante contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.
Is Amarante a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Amarante high in carbs?
Yes — carbohydrates provide 70% of its calories (57.3 g per 100 g, of which 2.1 g is sugar). It also delivers 5 g of fiber.
Is Amarante low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amarante a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Amarante have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (14.8 g). Overall that places it in band A.
How much Amarante is 100 calories?
About 29 g of Amarante equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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