Flakes Céréales & Légumineuses - Nature

Flakes Céréales & Légumineuses - Nature by T&C, Terres & Céréales bio has 354 kcal per 100 g.

Flakes Céréales & Légumineuses - Nature contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 1.4 g is sugar). It also delivers 15 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band A.