Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557920981 · Data last verified:
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Common questions
How many calories are in Flakes?
Flakes by Grillon d'Or has 354 kcal per 100 g.
How much protein is in Flakes?
Flakes contains 19 g of protein per 100 g.
Is Flakes a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Flakes high in carbs?
Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 1.4 g is sugar). It also delivers 15 g of fiber.
Is Flakes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flakes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band A.
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