Pioneer Rolls

Pioneer Rolls by Franz has 302 kcal per 100 g. One serving (76 g) is about 230 kcal.

Pioneer Rolls contains 8.8 g of protein per 100 g — about 6.7 g per 76 g serving.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.

About 33 g of Pioneer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 112.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.7 g sugar and 6.2 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.