Other · Nutrition facts

Bun

283 kcal per 100 g, with 4 g protein, 25 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (46 g)
Iron rich
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BunNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
4 g
Protein
12% of calories
25 g
Carbs
75% of calories
2 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Sugar4g
Sodium270mg12% DV
Calcium40mg3% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250021081 · Data last verified:

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0072250021081

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Common questions

How many calories are in Bun?

Bun by Wonder has 283 kcal per 100 g. One serving (46 g) is about 130 kcal.

How much protein is in Bun?

Bun contains 4 g of protein per 100 g — about 1.8 g per 46 g serving.

Is Bun high in carbs?

Yes — carbohydrates provide 75% of its calories (25 g per 100 g, of which 4 g is sugar).

Why does Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bun is 100 calories?

About 35 g of Bun equals 100 kcal.

Is Bun a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Bun high in sugar or fat?

Per 100 g it has 4 g sugar and 2 g fat. Fat provides 13% of its calories, so portion size matters most here.

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