Other · Nutrition facts

Enriched Hamburger Buns

by Earthgrains Baking Companies Inc.

296 kcal per 100 g, with 9.3 g protein, 53.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 BUN (54 g)
Good proteinIron richCalcium rich
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Enriched Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
13% of calories
53.7 g
Carbs
73% of calories
4.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar7.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium537mg23% DV
Potassium83mg2% DV
Calcium167mg13% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072610004181 · Data last verified:

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0072610004181

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Common questions

How many calories are in Enriched Hamburger Buns?

Enriched Hamburger Buns by Earthgrains Baking Companies Inc. has 296 kcal per 100 g. One serving (54 g) is about 160 kcal.

How much protein is in Enriched Hamburger Buns?

Enriched Hamburger Buns contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Enriched Hamburger Buns high in carbs?

Yes — carbohydrates provide 73% of its calories (53.7 g per 100 g, of which 7.4 g is sugar). It also delivers 1.9 g of fiber.

Is Enriched Hamburger Buns high in sodium?

Yes — 537 mg of sodium per 100 g, about 23% of the daily value.

Why does Enriched Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Enriched Hamburger Buns is 100 calories?

About 34 g of Enriched Hamburger Buns equals 100 kcal.

Is Enriched Hamburger Buns a good source of calcium?

It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Enriched Hamburger Buns a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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