Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130030575 · Data last verified:
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Common questions
How many calories are in Premium Golden Seeded Sliced Buns?
Premium Golden Seeded Sliced Buns by Oroweat has 297 kcal per 100 g. One serving (74 g) is about 220 kcal.
How much protein is in Premium Golden Seeded Sliced Buns?
Premium Golden Seeded Sliced Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.
Is Premium Golden Seeded Sliced Buns high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 6.8 g is sugar). It also delivers 2.7 g of fiber.
Is Premium Golden Seeded Sliced Buns high in sodium?
Yes — 494.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Premium Golden Seeded Sliced Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (494.3 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Premium Golden Seeded Sliced Buns is 100 calories?
About 34 g of Premium Golden Seeded Sliced Buns equals 100 kcal.
Is Premium Golden Seeded Sliced Buns a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Premium Golden Seeded Sliced Buns high in sugar or fat?
Per 100 g it has 6.8 g sugar and 5.4 g fat (1.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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