Other · Nutrition facts

Pan Hamburguesa

286 kcal per 100 g, with 10.1 g protein, 49.7 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Pan HamburguesaNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10.1 g
Protein
14% of calories
49.7 g
Carbs
71% of calories
4.5 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.8g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073285001000 · Data last verified:

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Barcode

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0073285001000

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Common questions

How many calories are in Pan Hamburguesa?

Pan Hamburguesa has 286 kcal per 100 g.

How much protein is in Pan Hamburguesa?

Pan Hamburguesa contains 10.1 g of protein per 100 g.

Is Pan Hamburguesa a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pan Hamburguesa high in carbs?

Yes — carbohydrates provide 71% of its calories (49.7 g per 100 g, of which 4.8 g is sugar). It also delivers 2.8 g of fiber.

Why does Pan Hamburguesa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Pan Hamburguesa is 100 calories?

About 35 g of Pan Hamburguesa equals 100 kcal.

Is Pan Hamburguesa high in sugar or fat?

Per 100 g it has 4.8 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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