Enriched Hamburger Buns

Enriched Hamburger Buns has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Enriched Hamburger Buns contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (52 g per 100 g, of which 8 g is sugar). It also delivers 2 g of fiber.

Yes — 467.4 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (467.4 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 36 g of Enriched Hamburger Buns equals 100 kcal.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.