Nuts & Seeds · Nutrition facts

Organic Shelled Sesame Seeds

by Prana

500 kcal per 100 g, with 15 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Organic Shelled Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
12% of calories
63 g
Carbs
51% of calories
20 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar19g
Saturated fat4.5g22% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693000620 · Data last verified:

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0877693000620

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Common questions

How many calories are in Organic Shelled Sesame Seeds?

Organic Shelled Sesame Seeds by Prana has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

How much protein is in Organic Shelled Sesame Seeds?

Organic Shelled Sesame Seeds contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Organic Shelled Sesame Seeds a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Shelled Sesame Seeds high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Organic Shelled Sesame Seeds low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Shelled Sesame Seeds a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Shelled Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (19 g), saturated fat (4.5 g); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band C.

How much Organic Shelled Sesame Seeds is 100 calories?

About 20 g of Organic Shelled Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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