Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10024881 · Data last verified:
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Common questions
How many calories are in Fruit And Nut Mix?
Fruit And Nut Mix has 479 kcal per 100 g.
How much protein is in Fruit And Nut Mix?
Fruit And Nut Mix contains 6.6 g of protein per 100 g.
Is Fruit And Nut Mix high in sugar?
Yes — 55.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Fruit And Nut Mix high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Fruit And Nut Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (55.9 g), saturated fat (10.4 g). Overall that places it in band E.
How much Fruit And Nut Mix is 100 calories?
About 21 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Nut Mix high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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